Must Have Fitness Equipment for Your Home Gym - A Box, Step or Bench
Bench Step Exercise
Yellow Dog Productions / Getty ImagesA Box, Step or Bench
A box can allow you to do more than just step aerobics, you can use it for plyometrics and weighted step ups (hold your dumbbells) or step downs, tricep dips and even inclined or declined push ups (push ups with either your hands or toes up on the box).
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